I am….me, through the various yous.
say it all out lizzie..either write it over here or anywhere..shout at people or try being quiet for a change..listen to some heavy kick a** metal tracks or go out for a walk & talk to yourself..question yourself & vent it all out..i hope it helps you one way or the other way..goodluck!
Mummy...dekho lizzie dara rahi hai!According to Maula Ali (A.S.):"Ghussa aye to agar kharay ho to baith jao, agar baithay huey ho to lait jao...(I forgot the rest of the saying...Sorry! I hope this much is helpful.)"
call a friend and let yourself loose..say it all!!
SAWJ, the rest is ke agar letay huay ho to kharay ho jao.
tear apart pieces of clingfilm or foilwrap. slowly.it works for me..
i always play loud music in my room and thats how i kill my anger :-)
i have come here latebut i suggest you pray! that helps a lot!!
Washing the face is one helpful option :)
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